Following a ketogenic diet doesn’t mean sacrificing flavor or variety in your dinner routine. These 18 keto dinner recipes offer the perfect combination of high-fat, moderate-protein, and low-carb ingredients that will keep you satisfied while maintaining ketosis. From creamy chicken dishes to hearty beef meals and fresh seafood options, there’s something here for every taste preference.
Chicken-Based Keto Dinners
1. Cheesy Jalapeño Keto Chicken
This one-pan wonder combines tender chicken with spicy jalapeños and melted cheese for just 5 net carbs per serving. Perfect for busy weeknights when you want maximum flavor with minimal cleanup.
Get the recipe: Maebells – One Pan Cheesy Jalapeño Chicken
2. Keto Chicken Thighs with Mushroom Sauce
Rich, juicy chicken thighs paired with a creamy mushroom sauce that’s completely keto-friendly. This dish delivers restaurant-quality flavors right in your own kitchen.
Get the recipe: Here To Cook – Keto Chicken Thighs with Mushroom Sauce
3. Instant Pot Lemon Garlic Chicken
Set it and forget it with this pressure cooker favorite. The bright lemon and aromatic garlic create a perfectly balanced keto meal that’s ready in under 30 minutes.
Get the recipe: Life Made Keto – Instant Pot Lemon Garlic Chicken
4. Keto Crack Chicken
This addictive recipe gets its name from how irresistibly delicious it is. Made with just 5 ingredients, it’s ready in 20 minutes and perfect for meal prep.
Get the recipe: The Big Man’s World – Keto Crack Chicken
5. Creamy Tuscan Chicken
Transport your taste buds to Italy with this rich and creamy chicken dish featuring sun-dried tomatoes, spinach, and a luxurious cream sauce.
Get the recipe: Kasey Trenum – Creamy Tuscan Chicken
6. Keto Chicken Parmesan Casserole
All the flavors of classic chicken parmesan in an easy-to-make casserole format. This family-friendly dish is perfect for meal prep and leftovers.
Get the recipe: Kicking Carbs – Keto Chicken Parmesan Casserole
Beef-Based Keto Dinners
7. Keto Mongolian Beef
Skip the takeout and make this restaurant-style Mongolian beef at home. It’s sweet, savory, and completely keto-friendly without the added sugars.
Get the recipe: Low Carb with Jennifer – Keto Mongolian Beef
8. Keto Beef Stroganoff
This 30-minute one-pot meal brings comfort food to your keto table. Tender beef, mushrooms, and sour cream create the perfect creamy texture.
Get the recipe: Kicking Carbs – Keto Beef Stroganoff
9. Keto Ground Beef Casserole
This customizable casserole is perfect for feeding a family. Ready in 30 minutes and packed with protein and vegetables.
Get the recipe: Healthy Recipes Blog – Keto Ground Beef Casserole
10. Low Carb Beef and Broccoli
A healthier version of the Chinese takeout favorite that’s ready in under 20 minutes. Perfect for weeknight dinners when you’re craving something quick and satisfying.
Get the recipe: Noshtastic – Keto Low Carb Beef and Broccoli
Seafood-Based Keto Dinners
11. Keto Shrimp Stir-Fry
Light, fresh, and packed with flavor, this shrimp stir-fry is ready in minutes and perfect for busy weeknights.
Get the recipe: Life Made Sweeter – Keto Shrimp Stir-Fry
12. Keto Seafood Imperial
An elegant dish featuring jumbo lump crab meat, shrimp, and scallops in a creamy imperial sauce. Perfect for special occasions or when you want to impress guests.
Get the recipe: Culinary Lion – Keto Seafood Imperial
13. Creamy Tuscan Shrimp
Rich, creamy, and full of Mediterranean flavors with sun-dried tomatoes and spinach. This restaurant-quality dish is surprisingly easy to make at home.
Get the recipe: Gimme Delicious – Creamy Tuscan Shrimp
Vegetarian Keto Dinners
14. Low-Carb Vegetarian Greek Briam
A traditional Greek dish featuring roasted vegetables in a rich tomato sauce. This Mediterranean-inspired meal is both satisfying and nutritious.
Get the recipe: Keto Diet App – Low-Carb Vegetarian Greek Briam
15. Keto Broccoli and Cheese Fritters
Crispy on the outside, tender on the inside, these fritters make vegetables exciting. Perfect as a main dish or substantial side.
Get the recipe: Ruled Me – Broccoli and Cheese Fritters
16. Low-Carb Vegan Dinner Bowls
Colorful, nutritious, and completely plant-based, these dinner bowls prove that keto can be both vegan and delicious.
Get the recipe: Running on Real Food – Low-Carb Vegan Dinner Bowls
One-Pan and Skillet Dinners
17. Low-Carb Taco Skillet
All the flavors of taco night in one convenient skillet. Top with your favorite keto-friendly toppings for a customizable family meal.
Get the recipe: The Girl Who Ate Everything – Taco Skillet
18. One Pot Keto Sesame Chicken and Broccoli
The perfect combination of protein and vegetables in one convenient pot. The sesame flavors make this dish irresistibly delicious.
Get the recipe: Peace Love and Low Carb – One Pot Keto Sesame Chicken and Broccoli
Tips for Keto Dinner Success
Meal Planning Strategies
- Batch cook proteins at the beginning of the week to save time
- Prep vegetables in advance for quick weeknight assembly
- Keep keto staples like cheese, eggs, and leafy greens on hand
Essential Keto Ingredients to Stock
- Healthy fats: Avocado oil, olive oil, coconut oil, butter
- Proteins: Chicken, beef, fish, eggs, and dairy
- Low-carb vegetables: Broccoli, cauliflower, zucchini, spinach
- Flavor enhancers: Herbs, spices, garlic, and lemon
Recipe Modification Tips
Most traditional recipes can be made keto-friendly by:
- Replacing pasta with zucchini noodles or shirataki noodles
- Using cauliflower rice instead of regular rice
- Substituting flour with almond flour or coconut flour
- Swapping high-carb vegetables for low-carb alternatives
These 18 keto dinner recipes prove that following a ketogenic diet doesn’t mean giving up delicious, satisfying meals. From quick weeknight dinners to impressive dishes for entertaining, there’s something here for every occasion and taste preference. Remember to focus on whole foods, healthy fats, and minimal carbohydrates to stay in ketosis while enjoying every bite.
Start with one or two recipes that appeal to you most, and gradually build your keto dinner repertoire. With these tried-and-tested recipes in your collection, you’ll never run out of ideas for delicious, keto-friendly evening meals.
