10 Delicious Air Fryer Comfort Food Recipes Under 300 Calories

If you love comfort food but want to keep an eye on your calorie count, these 10 air fryer recipes are just what you need. They bring all the flavor and satisfaction of your favorite dishes without the guilt. Dive in and discover how easy it is to enjoy hearty meals while still being mindful of your health!

Air Fryer Cheesy Broccoli Balls

Air Fryer Cheesy Broccoli Balls are a delightful way to enjoy a healthier take on comfort food. These bite-sized treats are packed with broccoli and cheese, making them both satisfying and nutritious. With a crispy exterior and a gooey, cheesy center, they offer a perfect blend of flavors that kids and adults alike will love.

Making these balls is simple and requires just a few ingredients. The air fryer helps achieve that golden-brown crunch without the excess oil, making this dish a smart choice for those looking to cut calories without sacrificing taste. Serve them with a dipping sauce for an extra layer of flavor!

Ingredients

• 2 cups fresh broccoli, finely chopped
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup cooked quinoa or rice
• 1/2 cup breadcrumbs
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Cooking spray

Instructions

1. Prepare the Broccoli: Steam the chopped broccoli until tender, about 3-5 minutes. Let it cool slightly.
2. Mix Ingredients: In a large bowl, combine the steamed broccoli, shredded cheese, cooked quinoa, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
3. Form the Balls: Take small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Air Fry: Preheat the air fryer to 375°F (190°C). Arrange the broccoli balls in a single layer in the air fryer basket. Lightly spray with cooking spray. Cook for 10-12 minutes, or until golden brown and crispy.
5. Serve: Allow to cool slightly before serving. Enjoy with your favorite dipping sauce!

Savory Air Fryer Stuffed Peppers

Stuffed peppers are a classic comfort food, and using an air fryer to prepare them makes the process quick and easy. These colorful bell peppers are filled with a savory mixture of grains, beans, and spices, creating a delightful medley of flavors in every bite. The air fryer gives them a perfectly cooked texture while cutting down the calories without sacrificing taste.

Not only is this recipe simple to make, but it also allows for customization based on your favorite ingredients. Whether you prefer quinoa, rice, or ground meat, the options are plentiful. Each pepper is a little package of deliciousness that can be served as a light meal or a hearty side dish.

Ingredients

• 4 bell peppers (any color)
• 1 cup cooked quinoa or rice
• 1 can black beans, drained and rinsed
• 1 cup corn (fresh, frozen, or canned)
• 1/2 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1/4 cup chopped fresh cilantro
• 1/2 cup shredded cheese (optional)

Instructions

1. Preheat the air fryer to 350°F (175°C).
2. Prepare the peppers by cutting the tops off and removing the seeds and membranes.
3. In a large bowl, mix the cooked quinoa or rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, pepper, and cilantro.
4. Stuff each pepper with the mixture, pressing down gently to pack it in. If using cheese, sprinkle it on top of the filling.
5. Place the stuffed peppers in the air fryer basket and cook for 12-15 minutes, or until the peppers are tender.
6. Remove and let cool slightly before serving. Enjoy your tasty stuffed peppers!

Guilt-Free Sweet Potato Fries

Sweet potato fries are a delightful and healthier alternative to regular fries. Their natural sweetness, combined with a crispy texture from the air fryer, makes them a treat that everyone can enjoy without the guilt. Not only are they easier to make than you might think, but they also offer a burst of flavor that pairs perfectly with a range of dips.

This recipe is simple to whip up and can be customized with your favorite seasonings. Whether you enjoy them as a snack or a side dish, these sweet potato fries are sure to satisfy your cravings while keeping the calories in check.

Ingredients

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Peel and cut the sweet potatoes into fry shapes, aiming for uniform sizes for even cooking.
3. In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
4. Place the fries in the air fryer basket in a single layer. Cook for about 15-20 minutes, shaking the basket halfway through, until they are golden and crispy.
5. Remove from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce!

Vegetable Spring Rolls with Dipping Sauce

Vegetable spring rolls are a delightful and healthy snack that’s simple to whip up. Packed with fresh veggies, these rolls offer a satisfying crunch that pairs perfectly with your favorite dipping sauce. Air frying keeps them crispy while cutting down on oil, making them a guilt-free treat.

Whether you’re serving them as an appetizer or a light meal, these spring rolls are sure to please. The combination of crunchy vegetables like carrots, cabbage, and bell peppers creates a vibrant flavor profile that bursts with freshness. Plus, they’re easy to customize based on what you have on hand!

Ingredients

• 1 cup shredded carrots
• 1 cup shredded cabbage
• 1/2 cup bell pepper, thinly sliced
• 1/2 cup bean sprouts
• 1/4 cup green onions, chopped
• 8 spring roll wrappers
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Cooking spray

Instructions

1. Prepare the Filling: In a large bowl, mix together shredded carrots, cabbage, bell pepper, bean sprouts, green onions, soy sauce, and sesame oil until well combined.
2. Assemble the Rolls: Lay a spring roll wrapper on a flat surface, place a couple of tablespoons of the veggie mixture in the center, and fold the sides over. Roll tightly from the bottom to the top, sealing the edge with a little water.
3. Air Fry the Rolls: Preheat the air fryer to 375°F (190°C). Lightly spray the spring rolls with cooking spray and arrange them in a single layer in the air fryer basket. Cook for about 8-10 minutes or until golden and crispy.
4. Serve: Remove the rolls from the air fryer and let them cool slightly. Serve with your favorite dipping sauce.

Crispy Air Fryer Chicken Wings

Crispy air fryer chicken wings are the ultimate solution for satisfying your cravings without the extra calories. These wings deliver a crunchy exterior and juicy interior, all while using far less oil than traditional frying methods. Plus, they are incredibly simple to prepare, making them a perfect choice for weeknight dinners or game day gatherings.

The flavor possibilities are endless, whether you prefer classic buffalo, tangy BBQ, or a zesty lemon pepper. Just season your wings, toss them in the air fryer, and let the magic happen. You’ll end up with deliciously crispy wings that pack a punch of flavor without the guilt!

Ingredients

• 2 pounds chicken wings
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Your favorite wing sauce (optional)

Instructions

1. Prep the Wings: Pat the chicken wings dry with paper towels to ensure they get crispy. In a large bowl, toss the wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
2. Air Fry: Preheat your air fryer to 400°F (200°C). Place the wings in a single layer in the air fryer basket, making sure they are not overcrowded. Cook for 25-30 minutes, shaking the basket halfway through for even cooking.
3. Sauce Them Up: Once the wings are crispy and cooked through, remove them from the air fryer. Toss them in your favorite wing sauce if desired, then serve hot with celery sticks and dip of your choice.

Lightened-Up Loaded Nachos

Loaded nachos are a fun and tasty dish perfect for gatherings or cozy nights in. This lightened-up version keeps all the flavor while cutting down on calories, making it a great choice for those looking to enjoy comfort food without the guilt.

These nachos are easy to whip up, featuring layers of crispy tortilla chips topped with fresh ingredients. You can customize them to suit your tastes—think black beans, fresh tomatoes, and a sprinkle of cheese, all drizzled with a light sauce. They deliver big on taste while being simple to make!

Ingredients

• 6 oz tortilla chips
• 1 cup black beans, drained and rinsed
• 1 cup diced tomatoes
• 1/2 cup sliced jalapeños
• 1 cup reduced-fat shredded cheese
• 1/4 cup Greek yogurt
• 2 tablespoons fresh cilantro, chopped
• 1 lime, cut into wedges

Instructions

1. Preheat the air fryer to 400°F (200°C).
2. Spread the tortilla chips in an even layer in the air fryer basket.
3. Top with black beans, diced tomatoes, jalapeños, and shredded cheese.
4. Cook in the air fryer for 5-7 minutes until the cheese melts and the chips are crispy.
5. Remove from the air fryer and drizzle with Greek yogurt. Sprinkle with fresh cilantro and serve with lime wedges.

Crispy Air Fryer Fish Tacos

Crispy Air Fryer Fish Tacos are a delightful twist on a classic favorite. These tacos are packed with flavor, featuring perfectly seasoned fish that gets a satisfying crunch from the air fryer. Not only are they delicious, but they’re also lighter than traditional fried fish tacos, making them a guilt-free option for any meal.

The combination of fresh toppings, like crunchy cabbage, creamy avocado, and zesty lime, brings everything together for a fresh and tasty bite. Plus, they’re simple to make, so you can whip them up for a weeknight dinner or a weekend gathering with ease!

Ingredients

• 1 lb white fish fillets (such as tilapia or cod)
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 tablespoon olive oil
• 8 corn tortillas
• 2 cups shredded cabbage
• 1 avocado, sliced
• 1/4 cup fresh cilantro, chopped
• Lime wedges, for serving

Instructions

1. Prepare the Fish: In a bowl, mix paprika, garlic powder, cumin, salt, and pepper. Rub the spice mixture over the fish fillets, then drizzle with olive oil.
2. Air Fry the Fish: Preheat the air fryer to 400°F (200°C). Place the fish in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through, until the fish is crispy and cooked through.
3. Warm the Tortillas: While the fish is cooking, warm the corn tortillas in a skillet over medium heat for about 30 seconds on each side.
4. Assemble the Tacos: Once the fish is ready, flake it into large pieces. Place the fish on the tortillas, then top with shredded cabbage, avocado slices, and fresh cilantro.
5. Serve: Squeeze fresh lime juice over the tacos and enjoy immediately!

Air Fryer Mac and Cheese Bites

Air Fryer Mac and Cheese Bites are a delightful twist on traditional mac and cheese. These crispy, cheesy bites deliver all the comforting flavors you love, packed into a fun, bite-sized treat. With a golden exterior and gooey interior, they’re sure to be a hit at any gathering.

Making these bites is easy and doesn’t take much time at all. Just mix cooked macaroni with cheese and a few other ingredients, form them into small balls, and let your air fryer work its magic. You get all the deliciousness of mac and cheese with fewer calories!

Ingredients

• 2 cups cooked macaroni
• 1 cup shredded cheddar cheese
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Instructions

1. Mix Ingredients: In a large bowl, combine the cooked macaroni, cheddar cheese, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Stir until well combined.
2. Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
3. Air Fry: Preheat the air fryer to 375°F (190°C). Place the mac and cheese bites in the air fryer basket in a single layer. Cook for about 8-10 minutes, or until they are golden brown and crispy.
4. Serve: Remove from the air fryer and let them cool for a few minutes. Serve warm with your favorite dipping sauce.

Healthy Air Fryer Pizza Rolls

Healthy air fryer pizza rolls offer a delicious twist on a classic favorite. These rolls are crispy on the outside and packed with cheesy goodness and savory toppings on the inside, making them a satisfying snack or appetizer. They’re simple to make and perfect for satisfying cravings without the guilt.

Using an air fryer means you get that delightful crunch without deep frying, significantly cutting down on calories. Plus, you can customize the fillings to suit your tastes—whether you prefer pepperoni, veggies, or even a mix of both, these rolls have you covered. Ready to whip up a batch? Here’s how!

Ingredients

• 1 package of whole wheat or low-carb tortillas
• 1 cup shredded mozzarella cheese
• 1/2 cup pepperoni slices (or your favorite toppings)
• 1/2 cup marinara sauce (for dipping)
• 1 teaspoon Italian seasoning
• Cooking spray

Instructions

1. Prepare the Filling: In a bowl, mix the shredded mozzarella, pepperoni, and Italian seasoning until well combined.
2. Assemble the Rolls: Take a tortilla and place a generous amount of the filling towards one end. Roll it tightly into a cylinder and secure the edges. Repeat with the remaining tortillas.
3. Air Fry: Preheat your air fryer to 380°F (193°C). Lightly spray the pizza rolls with cooking spray. Place them in the air fryer basket in a single layer and cook for 8-10 minutes, flipping halfway through, until golden and crispy.
4. Serve: Remove the rolls from the air fryer and let them cool slightly. Serve with marinara sauce for dipping!

Air Fryer Chocolate Chip Cookies

Who doesn’t love the classic taste of chocolate chip cookies? These air fryer chocolate chip cookies bring a delicious twist to a beloved treat while cutting down on calories. With a crisp exterior and a soft, gooey center, they are sure to satisfy your sweet tooth without the guilt.

Making these cookies is super easy! Just mix your ingredients, scoop them onto the air fryer basket, and let the magic happen. You’ll have warm, melty cookies in no time, making it a perfect recipe for a cozy evening or a quick snack.

Ingredients

• 1 cup all-purpose flour
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/4 cup unsalted butter, softened
• 1/4 cup granulated sugar
• 1/4 cup brown sugar, packed
• 1 large egg
• 1 teaspoon vanilla extract
• 3/4 cup chocolate chips

Instructions

1. Preheat the Air Fryer: Set your air fryer to 320°F (160°C).
2. Mix Dry Ingredients: In a bowl, whisk together flour, baking soda, and salt. Set aside.
3. Combine Wet Ingredients: In another bowl, cream together softened butter, granulated sugar, and brown sugar until smooth. Beat in the egg and vanilla extract.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the chocolate chips.
5. Scoop the Cookies: Using a cookie scoop or tablespoon, drop dollops of dough onto parchment paper that fits in your air fryer basket. Leave space between each cookie.
6. Air Fry the Cookies: Cook in the air fryer for about 8-10 minutes, or until the edges are golden brown. Let them cool for a few minutes before transferring to a wire rack.