10 Delicious Budget-Friendly Meals Under $5

Eating on a budget doesn’t mean you have to sacrifice flavor or variety in your meals. Here are ten delicious and satisfying recipes that you can whip up for less than $5 each. Whether you’re cooking for yourself or feeding a family, these budget-friendly meals will keep your wallet happy while still keeping your taste buds entertained.

Egg Fried Rice

Egg fried rice is a quick and tasty dish that combines simple ingredients into a satisfying meal. Its savory flavor and fluffy texture make it a favorite among many, and it’s easy to whip up, whether you’re cooking for yourself or for the whole family.

This dish is not only budget-friendly but also versatile. You can customize it by adding leftover vegetables or proteins you have on hand. It’s a great way to use up what’s in your fridge!

Ingredients

• 2 cups cooked rice (preferably day-old)
• 2 large eggs
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1/2 cup frozen peas and carrots
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Heat the vegetable oil in a large pan or wok over medium heat.
2. Beat the eggs in a bowl and pour them into the pan. Scramble until fully cooked, then remove and set aside.
3. Add the frozen peas and carrots to the pan, cooking until heated through.
4. Stir in the cooked rice, breaking up any clumps. Add soy sauce, and mix well.
5. Fold in the scrambled eggs and chopped green onions. Season with salt and pepper to taste. Serve hot!

Chickpea Salad with Lemon Dressing

This Chickpea Salad with Lemon Dressing is a light and zesty option that’s both filling and easy to make. With its delightful mix of chickpeas, fresh herbs, and a tangy lemon dressing, it provides a refreshing burst of flavor that you’ll love.

The preparation is straightforward—perfect for busy weeknights or meal prep. Plus, it’s budget-friendly, costing less than $5 to whip up! You can easily customize it with your favorite veggies or add-ins.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Combine chickpeas, cherry tomatoes, red onion, and parsley in a bowl.
2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is well coated.
4. Let it sit for about 10 minutes to let the flavors meld.
5. Serve chilled or at room temperature, and enjoy!

Stuffed Bell Peppers

Stuffed bell peppers are a delightful and colorful dish that’s both satisfying and easy to make. The peppers are filled with a tasty mixture of rice, veggies, and spices, offering a balance of flavors that can please any palate. This recipe is not only budget-friendly but also a great way to use up leftover ingredients you might have on hand.

The combination of sweet bell peppers and savory filling creates a fulfilling meal that can serve as a main course or a side. Perfect for busy weeknights, these stuffed beauties can be prepared in under an hour, making them a favorite for families looking for a quick and nutritious option.

Ingredients

• 4 medium bell peppers (any color)
• 1 cup cooked rice
• 1 can black beans, rinsed and drained
• 1 cup corn (frozen or canned)
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. In a large bowl, mix together the cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
4. Fill each bell pepper with the rice mixture, packing it down gently. If using cheese, sprinkle it on top.
5. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
6. Garnish with fresh cilantro before serving.

Tuna Pasta Salad

Tuna pasta salad is a delightful dish that’s not only tasty but also incredibly easy to whip up. It combines the savory flavor of tuna with the comforting texture of pasta, making it a satisfying meal or side. With the addition of fresh vegetables, it brings a burst of color and nutrition to your plate.

This recipe is perfect for those busy weeknights or when you’re looking for a quick lunch. The best part? You can make it in under 30 minutes and customize it to your liking. Whether you prefer it creamy or light, tuna pasta salad is sure to fill you up without breaking the bank.

Ingredients

• 8 oz rotini pasta
• 1 can (5 oz) tuna, drained
• 1 cup frozen peas, thawed
• 1 cup cherry tomatoes, halved
• 1/4 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Cook the Pasta: Boil a pot of salted water and cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
2. Mix the Ingredients: In a large bowl, combine the drained tuna, thawed peas, cherry tomatoes, mayonnaise, and lemon juice. Stir until well mixed.
3. Add the Pasta: Gently fold the cooled pasta into the tuna mixture. Season with salt and pepper to taste.
4. Garnish and Serve: Top with chopped parsley before serving. Enjoy chilled or at room temperature.

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is a simple yet flavorful Italian dish that highlights the beauty of minimal ingredients. With just garlic, olive oil, and a pinch of red pepper flakes, this pasta offers a delightful kick and a comforting essence that makes it a beloved favorite.

Not only is it quick to prepare, but it’s also budget-friendly, making it perfect for those nights when you want something delicious without breaking the bank. Whether you’re cooking for yourself or hosting a casual dinner, this dish is sure to impress with its bold flavors and straightforward preparation.

Ingredients

• 400g spaghetti
• 4 cloves garlic, thinly sliced
• 1/2 cup extra virgin olive oil
• 1/2 teaspoon red pepper flakes (or to taste)
• Salt, to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional)

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.
2. Prepare the Sauce: In a large skillet, heat olive oil over medium heat. Add sliced garlic and red pepper flakes, cooking until the garlic is golden but not burnt, about 2-3 minutes.
3. Combine: Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add some reserved pasta water until you reach your desired consistency.
4. Season: Taste and add salt as needed. Toss in chopped parsley for freshness.
5. Serve: Plate the pasta and finish with grated Parmesan cheese, if desired. Enjoy your meal!

Vegetable Stir-Fry with Rice

Vegetable stir-fry with rice is a bright and colorful dish that packs a punch of flavor while being budget-friendly. This recipe is not only simple to prepare but also customizable, allowing you to use whatever vegetables you have on hand. The combination of crisp veggies and savory sauce makes every bite enjoyable, and serving it over rice adds a comforting touch.

Perfect for busy weeknights, this stir-fry can be made in under 30 minutes, making it a quick solution for dinner without breaking the bank. Plus, it’s healthy and satisfying, making it a win-win for anyone looking to eat well on a budget.

Ingredients

• 1 cup rice (white or brown)
• 2 tablespoons vegetable oil
• 2 cups mixed vegetables (bell peppers, broccoli, carrots, etc.)
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil (optional)
• Salt and pepper to taste

Instructions

1. Cook the Rice: Rinse the rice under cold water until the water runs clear. In a pot, combine rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Heat the Oil: In a large skillet or wok, heat vegetable oil over medium-high heat. Add garlic and sauté for about 30 seconds until fragrant.
3. Add Veggies: Toss in your mixed vegetables and stir-fry for 5-7 minutes until they are tender-crisp.
4. Season: Pour in soy sauce and sesame oil (if using). Stir well to coat the vegetables and cook for another minute.
5. Serve: Fluff the cooked rice with a fork and serve it on plates topped with the vegetable stir-fry. Season with salt and pepper to taste.

Vegetable Lentil Soup

Vegetable Lentil Soup is a hearty and satisfying dish that’s perfect for a cozy meal. The flavors blend beautifully, creating a warming bowl that’s both nutritious and filling. It’s easy to make, requiring just one pot and a handful of ingredients, making it a go-to for busy weeknights or lazy weekends.

This soup is packed with lentils, which provide protein and fiber, along with a colorful mix of vegetables. You can customize it with whatever veggies you have on hand, making it a versatile option that’s budget-friendly. It’s not just a meal; it’s a comforting hug in a bowl!

Ingredients

• 1 cup dried lentils, rinsed
• 1 tablespoon olive oil
• 1 onion, diced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 2 cups chopped kale or spinach
• Salt and pepper, to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for about 5 minutes until softened.
2. Stir in garlic, cumin, and thyme, cooking for another minute until fragrant.
3. Add lentils, diced tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
4. In the last 5 minutes of cooking, stir in kale or spinach. Season with salt and pepper to taste.
5. Serve warm, and enjoy with your favorite bread!

Potato and Leek Soup

Potato and leek soup is a cozy dish that combines the earthy flavors of potatoes with the subtle sweetness of leeks. It’s creamy, smooth, and perfect for chilly days, making it a comforting meal that feels indulgent without breaking the bank.

This recipe is simple to prepare, making it a great choice for both novice cooks and busy weeknights. With just a few ingredients and minimal steps, you can whip up a hearty soup that will warm you from the inside out. Plus, it typically costs less than $5 to make, keeping your budget in check.

Ingredients

• 4 large potatoes, peeled and diced
• 2 leeks, cleaned and sliced (white and light green parts only)
• 1 onion, chopped
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 tablespoons butter
• Salt and pepper to taste

Instructions

1. In a large pot, melt the butter over medium heat. Add the chopped onions and sliced leeks, cooking until they are soft and translucent, about 5-7 minutes.
2. Add the diced potatoes to the pot and pour in the broth. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the potatoes are tender.
3. Using an immersion blender, puree the soup until smooth. If you don’t have one, transfer the soup in batches to a blender and return it to the pot afterward.
4. Stir in the milk or cream, and season with salt and pepper to taste. Heat through, then serve warm, garnished with chives or a dollop of cream if desired.

Homemade Quesadillas with Salsa

Homemade quesadillas are a delicious and satisfying way to enjoy a quick meal that won’t break the bank. With their crispy exterior and cheesy filling, they offer a comforting taste that everyone loves. The best part is, they’re super simple to make, requiring just a few ingredients that you probably already have in your pantry.

Pairing these quesadillas with fresh salsa adds a burst of flavor, making them even more enjoyable. Whether you’re cooking for yourself or feeding a crowd, this budget-friendly dish is sure to please. Plus, you can customize the filling to your liking, making it a versatile option for any meal of the day.

Ingredients

• 4 medium flour tortillas
• 1 ½ cups shredded cheese (cheddar, Monterey Jack, or your favorite)
• 1 cup cooked chicken or beans (optional)
• 1 tablespoon olive oil or butter
• Fresh cilantro, chopped (for garnish)
• Salt and pepper to taste

Instructions

1. Heat a skillet over medium heat and add the olive oil or butter.
2. Place one tortilla in the skillet and sprinkle half of the cheese evenly over it. If using, add cooked chicken or beans on top of the cheese.
3. Sprinkle the remaining cheese over the filling and top with another tortilla.
4. Cook for about 3-4 minutes, until the bottom tortilla is golden brown. Carefully flip the quesadilla and cook for another 3-4 minutes until the other side is golden and the cheese is melted.
5. Remove from the skillet and let it cool for a minute before cutting into wedges. Garnish with chopped cilantro and serve with salsa on the side.

Cabbage Stir-Fry with Noodles

Cabbage stir-fry with noodles is a delightful and budget-friendly dish that’s both satisfying and easy to prepare. Bursting with flavor, this meal combines crunchy cabbage, tender noodles, and a savory sauce that brings it all together. It’s perfect for a quick weeknight dinner or a hearty lunch.

This recipe not only keeps your wallet happy, but it’s also a great way to sneak in some veggies. With minimal ingredients and a few simple steps, you can whip up this delicious stir-fry in no time!

Ingredients

• 4 cups shredded cabbage
• 8 oz. noodles (any type you prefer)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 green onion, sliced
• Salt and pepper to taste
• Optional: sesame seeds for garnish

Instructions

1. Cook the Noodles: Boil the noodles according to the package instructions. Drain and set aside.
2. Stir-Fry the Veggies: In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the Cabbage: Toss in the shredded cabbage, and stir-fry for about 5-7 minutes until it’s wilted and tender.
4. Combine Noodles and Sauce: Add the cooked noodles to the skillet, pouring in the soy sauce. Mix everything together, and cook for an additional 2-3 minutes.
5. Season and Serve: Taste and adjust seasoning with salt and pepper. Garnish with sliced green onion and sesame seeds if desired. Serve hot and enjoy!