Tofu often gets a bad rap, but it’s time to change that! Packed with protein and ready to soak up bold flavors, tofu can be the star of any dinner plate. Here are 15 delicious tofu recipes that are not only satisfying but will also impress even the most dedicated meat lovers. Get ready to dig into dishes that are sure to make you rethink tofu!
Stuffed Bell Peppers with Tofu and Rice
Stuffed bell peppers are a delightful way to enjoy a meal that’s colorful, nutritious, and satisfying. This recipe combines the heartiness of tofu with the wholesome goodness of rice and fresh vegetables, making it a great option for anyone looking to enjoy a filling dinner without meat. The flavor of the peppers complements the filling, while the blend of spices adds a satisfying kick.
This dish is simple to prepare, making it perfect for busy weeknights. Just cook the filling, stuff the peppers, and bake until everything is heated through and the peppers are tender. It’s a tasty way to introduce more plant-based meals into your routine, and meat-eaters will love it too!
Ingredients
- 4 medium bell peppers (any color)
- 1 block (14 oz) firm tofu, drained and cubed
- 1 cup cooked rice (brown or white)
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- Make the Filling: In a pan, sauté the onion and garlic until soft. Add the cubed tofu and cook until golden. Stir in the diced tomatoes, cooked rice, cumin, paprika, salt, and pepper. Cook for another 5 minutes, stirring frequently.
- Stuff the Peppers: Spoon the tofu and rice mixture into each bell pepper until they’re well filled.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes until the peppers are tender. Remove the foil for the last 5 minutes to slightly brown the tops.
- Serve: Garnish with fresh cilantro before serving. Enjoy your delicious stuffed peppers!
Teriyaki Tofu Skewers
Teriyaki Tofu Skewers are a delightful blend of savory and sweet flavors, making them an enticing option for both vegetarians and meat lovers alike. The tofu absorbs the rich teriyaki sauce, creating a tender and juicy bite that’s packed with protein. This simple recipe is perfect for a quick weeknight dinner or a fun weekend barbecue, as it requires minimal prep and cooking time.
With just a few ingredients, you can whip up these skewers in no time. The combination of grilled tofu, fresh vegetables, and a glossy teriyaki glaze makes for a colorful and satisfying meal. Serve them over rice or with a side of salad for a complete and nourishing dinner.
Ingredients
- 14 oz firm tofu, drained and pressed
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 bell pepper, cut into bite-sized pieces
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- Salt and pepper to taste
- Skewers (wooden or metal)
Instructions
- Prepare the Tofu: Cut the pressed tofu into cubes and marinate in teriyaki sauce for at least 15 minutes to soak up the flavor.
- Assemble the Skewers: Thread the marinated tofu, bell pepper pieces, zucchini slices, and cherry tomatoes onto the skewers, alternating as desired.
- Grill the Skewers: Heat a grill or grill pan over medium-high heat. Brush with olive oil to prevent sticking. Grill the skewers for about 10-12 minutes, turning occasionally, until the veggies are tender and slightly charred.
- Serve: Remove from grill, sprinkle with salt and pepper, and drizzle with extra teriyaki sauce if desired. Enjoy your tasty and protein-packed teriyaki tofu skewers!
Tofu and Broccoli Quinoa Bowl
This Tofu and Broccoli Quinoa Bowl is a delightful and nutritious meal that combines protein-packed tofu with colorful broccoli and fluffy quinoa. It’s a simple dish to whip up, making it perfect for weeknight dinners or meal prep. The flavors come together beautifully, creating a satisfying and healthy option that even meat lovers will enjoy.
The combination of crispy tofu, fresh broccoli, and hearty quinoa results in a dish that’s not only filling but also bursting with flavor. Drizzled with a savory sauce, each bite is a treat. Plus, it’s quick and easy to prepare, allowing you to enjoy a wholesome meal without spending hours in the kitchen.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 14 oz firm tofu, cubed
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Rinse the quinoa under cold water and drain. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork and set aside.
- In a large skillet, heat olive oil over medium heat. Add cubed tofu and cook until golden brown on all sides, about 8-10 minutes. Season with salt and pepper.
- Add the minced garlic and ginger to the skillet with the tofu, cooking for an additional minute until fragrant.
- Stir in the broccoli florets and cook for another 5 minutes, adding a splash of water if necessary to steam the broccoli until tender.
- Drizzle the soy sauce and sesame oil over the tofu and broccoli mixture, stirring to combine.
- Serve the tofu and broccoli over a bed of quinoa, garnishing with chopped green onions. Enjoy your healthy meal!
Tofu Pad Thai with Peanuts
Tofu Pad Thai is a delightful twist on the classic Thai noodle dish, bringing a satisfying mix of flavors and textures to your dinner table. With its savory sauce, tender tofu, and crunchy peanuts, this meal is not only delicious but also packed with protein, making it a hit even among meat lovers. Plus, it’s simple to whip up, making it perfect for busy weeknights or casual get-togethers.
The combination of sweet, salty, and tangy elements creates a dish that’s both comforting and vibrant. You’ll love how the stir-fried noodles come together with fresh veggies and crispy tofu, all topped with a sprinkle of peanuts for that extra crunch. It’s a satisfying meal that makes it easy to enjoy plant-based ingredients without sacrificing flavor!
Ingredients
- 8 oz rice noodles
- 14 oz firm tofu, cubed
- 2 tablespoons soy sauce
- 2 tablespoons tamarind paste
- 1 tablespoon brown sugar
- 2 tablespoons vegetable oil
- 1 cup bean sprouts
- 2 green onions, chopped
- 1/4 cup roasted peanuts, chopped
- 1 lime, cut into wedges
- Cilantro, for garnish
Instructions
- Cook the Noodles: Follow package instructions to cook the rice noodles. Drain and set aside.
- Prepare the Tofu: In a pan, heat one tablespoon of vegetable oil over medium heat. Add cubed tofu and cook until golden brown on all sides. Remove tofu and set aside.
- Make the Sauce: In a small bowl, mix soy sauce, tamarind paste, and brown sugar until well combined.
- Stir-Fry: In the same pan, add the remaining oil. Add cooked noodles, sauce mixture, bean sprouts, and green onions. Toss everything together over medium heat for about 3-4 minutes.
- Combine: Gently fold in the crispy tofu and cook for another minute. Serve hot, garnished with peanuts, cilantro, and lime wedges.
Tofu Curry with Spinach and Coconut Milk
This tofu curry is a delightful blend of flavors that brings together the creaminess of coconut milk, the warmth of spices, and the freshness of spinach. It’s a simple dish, perfect for a weeknight meal, yet full of taste that even meat eaters will appreciate.
The rich, velvety sauce complements the tofu beautifully, making it an excellent protein-packed option. Serve it over rice to soak up all the delicious goodness, and you have a satisfying dinner ready in no time!
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 can (14 oz) coconut milk
- 4 cups fresh spinach
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- Heat the coconut oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the garlic and ginger, cooking for another minute until fragrant. Add the curry powder and mix well.
- Pour in the coconut milk and bring the mixture to a gentle simmer.
- Add the cubed tofu, gently stirring to coat. Cook for about 10 minutes, allowing the flavors to meld.
- Stir in the fresh spinach, letting it wilt for a couple of minutes. Season with salt and pepper to taste.
- Serve the curry over cooked rice and enjoy your protein-packed meal!
Maple-Sesame Glazed Tofu
Maple-Sesame Glazed Tofu is a delightful dish that combines the sweetness of maple syrup with the nutty flavor of sesame oil. This recipe provides a perfect balance of flavors and textures that will please even the most dedicated meat eaters. Plus, it’s simple to make, requiring only a few ingredients and minimal prep time.
The tofu is marinated in a tasty glaze that enhances its flavor, then pan-fried until crispy. Topped with sesame seeds and scallions, it’s as visually appealing as it is delicious. Serve it over rice or with a side of veggies for a satisfying protein-packed meal that everyone will love.
Ingredients
- 1 block firm tofu, drained and pressed
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 2 tablespoons sesame seeds
- 2 green onions, chopped
- Cooked rice or quinoa, for serving
Instructions
- Prepare the Tofu: Cut the pressed tofu into bite-sized cubes.
- Make the Marinade: In a bowl, whisk together maple syrup, soy sauce, sesame oil, rice vinegar, garlic, and ginger.
- Marinate the Tofu: Place the tofu cubes in the marinade and let them soak for at least 15 minutes, turning occasionally to ensure even coating.
- Cook the Tofu: Heat a non-stick skillet over medium-high heat. Add the marinated tofu cubes and cook for about 4-5 minutes on each side until golden brown and crispy.
- Add Finishing Touches: Sprinkle sesame seeds over the cooked tofu and garnish with chopped green onions.
- Serve: Enjoy your Maple-Sesame Glazed Tofu over rice or quinoa, and savor the delightful flavors!
Spicy Tofu Stir-Fry with Vegetables
This Spicy Tofu Stir-Fry is a delightful way to enjoy a protein-packed meal without being overly complicated. With vibrant vegetables and seasoned tofu, it’s a dish that balances heat and flavor beautifully. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and quick to whip up for a weeknight dinner.
The combination of crispy tofu and a medley of fresh vegetables creates a satisfying and hearty meal. The spice level can be adjusted to your liking, making it appealing for everyone at the table. Plus, this stir-fry is a fantastic way to incorporate more plant-based meals into your diet, proving that tofu can definitely wow even the most dedicated meat eaters!
Ingredients
- 14 oz firm tofu, drained and cubed
- 2 tablespoons soy sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 bell pepper (any color), sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- Fresh cilantro, for garnish
- Cooked rice or noodles, for serving
Instructions
- Marinate the Tofu: In a bowl, combine the cubed tofu, soy sauce, and sriracha. Let it sit for about 15 minutes to absorb the flavors.
- Cook the Tofu: In a large skillet, heat vegetable oil over medium-high heat. Add the marinated tofu and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the pan and set aside.
- Sauté the Vegetables: In the same skillet, add sesame oil, garlic, ginger, bell pepper, and onion. Stir-fry for about 5 minutes until the vegetables are tender but still crisp.
- Combine: Add the cooked tofu back into the skillet with the vegetables and stir everything together. Cook for an additional 2-3 minutes to heat through.
- Serve: Garnish with fresh cilantro and serve hot over cooked rice or noodles.
Crispy Tofu Tacos with Avocado Crema
If you’re looking for a delicious and satisfying meal that even meat lovers will enjoy, these crispy tofu tacos are a winner. The tofu is seasoned and pan-fried to achieve a delightful crunch, while the fresh toppings and creamy avocado sauce add layers of flavor. This recipe is straightforward and perfect for a quick dinner or a casual gathering with friends.
The combination of crispy tofu and the rich avocado crema creates a balance that’s both savory and refreshing. Each bite is packed with texture and taste, making it an exciting dish to serve. Let’s dive into the ingredients and instructions for this tasty treat!
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 cup diced tomatoes
- 1/2 cup chopped red onion
- 1/4 cup cilantro, chopped
- 1 lime, cut into wedges
- For the avocado crema:
- 1 ripe avocado
- 1/4 cup Greek yogurt or sour cream
- 2 tablespoons lime juice
- Salt to taste
Instructions
- Prepare the Tofu: In a bowl, toss the cubed tofu with olive oil, chili powder, cumin, garlic powder, salt, and pepper until well coated.
- Cook the Tofu: Heat a non-stick skillet over medium-high heat. Add the tofu and cook for about 8-10 minutes, turning occasionally until golden brown and crispy.
- Make the Avocado Crema: In a blender, combine the avocado, Greek yogurt, lime juice, and salt. Blend until smooth and creamy, adding a little water if necessary to reach desired consistency.
- Warm the Tortillas: In a separate skillet, warm the corn tortillas for about 30 seconds on each side until pliable.
- Assemble the Tacos: Place a generous amount of crispy tofu on each tortilla. Top with diced tomatoes, red onion, and cilantro. Drizzle with avocado crema and serve with lime wedges on the side.
BBQ Tofu Sliders with Coleslaw
BBQ Tofu Sliders are a delightful twist on your classic slider. These plant-based sandwiches pack a punch with savory flavors, smoky barbecue sauce, and a crunchy coleslaw topping that adds both texture and freshness. They’re simple to make, perfect for a quick weeknight dinner or a weekend BBQ, and can easily impress even the most devoted meat eaters.
The marinated and grilled tofu absorbs all the delicious BBQ flavors, while the coleslaw adds a refreshing crunch. Serve these sliders at your next gathering, and watch them disappear in no time!
Ingredients
- 1 block firm tofu, pressed and sliced into slabs
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 4 slider buns
- 1 cup shredded cabbage
- 1 small carrot, grated
- 1/4 cup mayonnaise (or vegan mayo)
- 1 tablespoon apple cider vinegar
- Fresh cilantro, for garnish
Instructions
- Marinate the Tofu: In a bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper. Add the sliced tofu and let it marinate for at least 30 minutes.
- Prepare the Coleslaw: In a separate bowl, mix shredded cabbage, grated carrot, mayonnaise, and apple cider vinegar. Season with salt and pepper, and set aside.
- Grill the Tofu: Preheat a grill or grill pan over medium heat. Grill the marinated tofu slabs for about 4-5 minutes on each side, until they are heated through and have nice grill marks.
- Assemble the Sliders: Place grilled tofu on slider buns, top with coleslaw, and garnish with fresh cilantro.
- Serve: Enjoy your BBQ tofu sliders warm, and watch everyone dig in!
Lemon Herb Tofu with Asparagus
Lemon Herb Tofu with Asparagus is a delightful dish that packs a punch of flavor while providing a healthy dose of protein. The tofu is marinated in a zesty lemon and herb mix, resulting in a bright, fresh taste that complements the tender asparagus perfectly. This recipe is not only simple to prepare but also quick, making it an ideal choice for a weeknight dinner.
The combination of grilled tofu and roasted asparagus creates a satisfying meal that’s sure to impress even the most dedicated meat eaters. The vibrant colors and aromas make it visually appealing, making it a great dish for any occasion.
Ingredients
- 14 oz firm tofu, pressed and drained
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 bunch asparagus, trimmed
- Fresh parsley, for garnish
Instructions
- Marinate the Tofu: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Cut the pressed tofu into cubes and add to the marinade. Let it sit for at least 30 minutes.
- Prepare the Asparagus: Preheat your grill or oven to 400°F (200°C). Toss the trimmed asparagus with a little olive oil, salt, and pepper.
- Grill the Tofu: Place the marinated tofu cubes on the grill or in a grill pan. Cook for about 4-5 minutes on each side, or until golden brown and heated through.
- Roast the Asparagus: While the tofu is grilling, spread the asparagus on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.
- Serve: Plate the grilled tofu alongside the roasted asparagus. Garnish with fresh parsley and serve warm.
Tofu and Vegetable Stir-Fried Rice
This tofu and vegetable stir-fried rice is a delightful mix of flavors and textures, making it a satisfying meal that everyone will enjoy. It’s a quick and easy dish that combines protein-packed tofu with a colorful array of fresh vegetables. The combination of soy sauce and spices gives it a savory kick that enhances the natural flavors of the ingredients.
Perfect for busy weeknights, this recipe is simple to prepare. You can customize it with your favorite vegetables or whatever you have on hand. It’s a tasty way to incorporate more plant-based meals into your routine, and you might even surprise some meat-eaters with how delicious it is!
Ingredients
- 1 cup cooked rice (preferably day-old)
- 1 block firm tofu, pressed and cubed
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 green onions, sliced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the Tofu: In a large skillet, heat sesame oil over medium heat. Add the cubed tofu and sauté until golden brown on all sides, about 8-10 minutes. Remove and set aside.
- Cook the Vegetables: In the same skillet, add garlic, ginger, and mixed vegetables. Stir-fry for about 5-7 minutes until they are tender but still crisp.
- Combine Ingredients: Add the cooked rice and tofu back to the skillet. Pour in the soy sauce and mix everything together, cooking for another 2-3 minutes to heat through.
- Season and Serve: Adjust the seasoning with salt and pepper. Serve hot, garnished with sliced green onions and fresh cilantro.
Tofu Bolognese over Zucchini Noodles
Tofu Bolognese over zucchini noodles is a delightful twist on the classic Italian dish that brings a hearty, savory flavor without the meat. The rich tomato sauce, combined with protein-packed tofu, creates a satisfying meal that both vegetarians and meat-eaters can enjoy. With fresh herbs and spices, this dish is not only delicious but also easy to prepare, making it a fantastic go-to for busy weeknights.
The zucchini noodles add a refreshing crunch, providing a light base that balances the richness of the Bolognese sauce. This recipe is simple, fun to make, and perfect for those looking to incorporate more plant-based meals into their diets.
Ingredients
- 1 block (14 oz) firm tofu, drained and cubed
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Prepare the Tofu: Heat olive oil in a large skillet over medium heat. Add the cubed tofu and sauté for about 5-7 minutes until golden brown. Remove from the pan and set aside.
- Sauté Vegetables: In the same skillet, add diced onion and minced garlic. Cook until the onion becomes translucent, about 3-4 minutes.
- Add Sauce Ingredients: Pour in the crushed tomatoes and tomato paste. Stir in the dried oregano, dried basil, salt, and pepper. Allow the sauce to simmer for 10-15 minutes.
- Combine Tofu: Add the sautéed tofu back into the sauce and stir well. Let it simmer for an additional 5 minutes to allow the flavors to meld.
- Prepare Zucchini Noodles: While the sauce is simmering, spiralize the zucchinis. You can also sauté them lightly in a separate pan for 2-3 minutes if you prefer them cooked.
- Serve: Place zucchini noodles in a bowl and top with the tofu Bolognese sauce. Garnish with fresh basil leaves before serving.
Coconut Tofu Soup with Lime
Coconut Tofu Soup with Lime is a delightful dish that combines creamy coconut milk with the bright, zesty flavor of lime. This soup is not only comforting but also packed with protein from the tofu, making it a fantastic option for anyone looking to enjoy a hearty meal without meat. It’s simple to make and comes together in just a short amount of time, perfect for those busy weeknights.
The blend of fresh vegetables and herbs elevates this soup, creating a satisfying and nourishing experience. The balance between the rich coconut and tangy lime makes each spoonful a treat for your taste buds. Plus, it’s a versatile recipe that can easily accommodate your favorite veggies!
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 carrots, sliced
- 1 red bell pepper, chopped
- 1 can (14 oz) coconut milk
- 3 cups vegetable broth
- 1 block (14 oz) firm tofu, cubed
- 2 tablespoons soy sauce
- Juice of 1 lime
- Fresh cilantro, for garnish
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.
- Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the carrots and red bell pepper, cooking for another 5 minutes until softened.
- Pour in the coconut milk and vegetable broth, then bring to a simmer.
- Add the cubed tofu and soy sauce, letting the soup simmer for about 10 minutes.
- Finish with lime juice and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
Tofu and Sweet Potato Buddha Bowl
The Tofu and Sweet Potato Buddha Bowl is a delightful mix of flavors and textures that’s sure to satisfy everyone, even those who typically reach for meat. This dish combines crispy, well-seasoned tofu with the natural sweetness of roasted sweet potatoes, all served over a bed of fluffy grains. The addition of fresh herbs adds a vibrant touch, making it a colorful and appealing meal.
Not only is this recipe simple to prepare, but it also packs a nutritious punch. It’s perfect for meal prep or a quick weeknight dinner. You can customize it with your favorite sauces or toppings to make it your own!
Ingredients
- 1 block firm tofu, drained and pressed
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups cooked quinoa or rice
- Fresh herbs (like cilantro or parsley) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet and roast for about 25-30 minutes or until tender.
- While the sweet potatoes are roasting, cut the tofu into cubes. Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the tofu and cook until golden brown on all sides, about 10-15 minutes.
- Assemble the bowls: Start with a base of quinoa or rice, then top with roasted sweet potatoes, crispy tofu, and fresh herbs.
- Enjoy your nutritious and flavorful Buddha bowl!
Buffalo Tofu Wings with Celery Sticks
If you’re looking for a tasty and satisfying dish that even meat lovers will appreciate, look no further than Buffalo Tofu Wings. These crispy bites are tossed in a spicy and tangy buffalo sauce, giving them a delightful kick that satisfies any craving. Pair them with fresh celery sticks for a crunchy contrast and a side of your favorite dipping sauce.
Making Buffalo Tofu Wings is a breeze! With just a few simple steps, you can enjoy a flavorful and protein-packed meal in no time. Whether you’re hosting a game day gathering or just want a fun weeknight dinner, this recipe is sure to impress.
Ingredients
- 1 block firm tofu, pressed and drained
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup buffalo sauce
- 2 tablespoons vegetable oil
- Celery sticks, for serving
- Your choice of dipping sauce, for serving
Instructions
- Prepare the Tofu: Preheat your oven to 425°F (220°C). Cut the pressed tofu into wing-shaped pieces.
- Make the Batter: In a bowl, combine flour, garlic powder, onion powder, paprika, salt, and black pepper. Dredge each tofu piece in the flour mixture until evenly coated.
- Coat and Bake: Place the coated tofu wings on a baking sheet lined with parchment paper. Drizzle with vegetable oil and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Buffalo Sauce Toss: Remove the wings from the oven and toss them in a bowl with buffalo sauce until well coated.
- Serve: Plate the buffalo tofu wings alongside fresh celery sticks and your favorite dipping sauce. Enjoy!